Caffeine for Athletes: Safe Dosing and Practical Advice from a Sports Dietitian

Discover how caffeine can enhance athletic performance with expert advice from a sports dietitian. Learn about the benefits of caffeine, including increased alertness, reduced perceived exertion, and improved endurance and strength. This comprehensive guide covers safe dosing, the impact of different caffeine sources, and personalized strategies to optimize your use of caffeine in sports. Whether you're a professional athlete or a weekend warrior, find out how to incorporate caffeine effectively into your training routine to gain a competitive edge while minimizing potential side effects. Consult with a sports dietitian for tailored guidance and maximize your athletic potential.