Women In Sport: Your Nutrition Guide 2025
Discover evidence-based female sports nutrition strategies for 2025. Learn how to fuel training, optimize recovery, manage hormonal health, and combat diet culture for long-term performance and wellness.
How Sports Teams Can Build a Food-Positive Culture To Prevent RED-S & Disordered Eating
A food-positive team culture can protect athlete health, performance, and longevity. This article explores how coaches, teams, and sport organizations can reduce the risk of RED-S and disordered eating by shifting conversations around food, body image, and fueling, through the lens of a sports dietitian.
Disordered Eating vs. Eating Disorders: What’s the Difference?
Disordered eating and eating disorders are often used interchangeably, but they are not the same. For athletes and highly active individuals, understanding the difference is essential for protecting both performance and long-term health. This blog post breaks down the key distinctions, common warning signs, and when nutrition support or clinical care may be needed, through the lens of a sports dietitian.
Soccer Nutrition 101: 5 Key Foundations for Peak Performance In-Season and Off-Season
Learn how soccer players can adjust nutrition in-season and off-season to support energy, recovery, and consistent performance. Practical fueling strategies from a sports dietitian.
Are We Overcomplicating Nutrition? Why You’re Confused And How to Fix It (You’re Not Alone)
Discover the core principles of good nutrition, debunk common myths, and learn how to simplify your diet with balanced, evidence-based tips.
Nutrition for Sports Injury Recovery: 7 Ways to Heal Faster
Speed up recovery from sports injuries with these 7 nutrition tips for athletes. Learn how to tailor your diet to reduce inflammation, repair tissues, and heal faster.
Athlete Hydration 101: Does Your Fluid Plan Need Perfecting?
Discover how proper hydration boosts athletic performance, mental clarity, and recovery. Learn practical tips, daily water intake guidelines, and the science behind hydration for athletes.
Caffeine for Athletes: Safe Dosing and Practical Advice from a Sports Dietitian
Discover how caffeine can enhance athletic performance with expert advice from a sports dietitian. Learn about the benefits of caffeine, including increased alertness, reduced perceived exertion, and improved endurance and strength. This comprehensive guide covers safe dosing, the impact of different caffeine sources, and personalized strategies to optimize your use of caffeine in sports. Whether you're a professional athlete or a weekend warrior, find out how to incorporate caffeine effectively into your training routine to gain a competitive edge while minimizing potential side effects. Consult with a sports dietitian for tailored guidance and maximize your athletic potential.
Are Sports Supplements Safe? A Quick Safety Checklist From A Sports Dietitian
Learn how to safely use sports supplements with our checklist, covering legality, quality, and individual considerations for optimal performance.
Low Carb Diets For Athletes… And Other Lies
The popularity of low-carbohydrate diets has surged in recent years, with many athletes and fitness enthusiasts touting their benefits for performance and body composition. However, the scientific evidence paints a more nuanced picture, and the claims of low-carb diets being a panacea for athletes may be more myth than reality.
10 Warning Signs of RED-S (Relative Energy Deficiency in Sport) Every Athlete Should Know
Relative Energy Deficiency in Sport (RED-S) is a condition that significantly impacts athletes' health and performance. By identifying the early warning signs, athletes and their support teams can take proactive steps to address RED-S and prevent long-term consequences. Healing RED-S could save your sports performance… and your life.
4 Mistakes You're Making in Your Sports Nutrition Strategy (And How to Fix Them)
Are you making these 4 sports nutrition mistakes? Learn how to fuel smarter with expert-backed strategies for carb loading, hydration, energy gels, and nutrition periodization.
Nutrition: 30 Things I Know at 30 (That I Wish I Knew in My 20s) as a Sports Dietitian
Turning 30 taught me these 30 essential lessons about food, fitness, and wellness. From ditching diets to embracing balance, here's how I transformed my relationship with nutrition.
Professional Ballet Dancers: 5 Key Nutrition Foundations from a Sports Dietitian
Discover 5 essential nutrition foundations for professional ballet dancers. Learn how macronutrients, micronutrients, and tailored diets support performance, injury prevention, and recovery in this sports dietitian’s guide.
How to Tame Food Cravings and Maintain a Balanced Diet
Can you imagine how different life could be if food cravings no longer controlled you? What if you could confidently enjoy your favourite foods without the overwhelming urge to overindulge? Do you feel like you’re eating the way you “should” be eating, but it’s making food cravings worse?
