Low Carb Diets For Athletes… And Other Lies
The popularity of low-carbohydrate diets has surged in recent years, with many athletes and fitness enthusiasts touting their benefits for performance and body composition. However, the scientific evidence paints a more nuanced picture, and the claims of low-carb diets being a panacea for athletes may be more myth than reality.
10 Warning Signs of RED-S (Relative Energy Deficiency in Sport) Every Athlete Should Know
Relative Energy Deficiency in Sport (RED-S) is a condition that significantly impacts athletes' health and performance. By identifying the early warning signs, athletes and their support teams can take proactive steps to address RED-S and prevent long-term consequences. Healing RED-S could save your sports performance… and your life.
Nutrition: 30 Things I Know at 30 (That I Wish I Knew in My 20s) as a Sports Dietitian
Turning 30 taught me these 30 essential lessons about food, fitness, and wellness. From ditching diets to embracing balance, here's how I transformed my relationship with nutrition.
