Disordered Eating vs. Eating Disorders: What’s the Difference?

Disordered eating and eating disorders are often used interchangeably, but they are not the same. For athletes and highly active individuals, understanding the difference is essential for protecting both performance and long-term health. This blog post breaks down the key distinctions, common warning signs, and when nutrition support or clinical care may be needed, through the lens of a sports dietitian.