Low Carb Diets For Athletes… And Other Lies
The popularity of low-carbohydrate diets has surged in recent years, with many athletes and fitness enthusiasts touting their benefits for performance and body composition. However, the scientific evidence paints a more nuanced picture, and the claims of low-carb diets being a panacea for athletes may be more myth than reality.
Nutrition: 30 Things I Know at 30 (That I Wish I Knew in My 20s) as a Sports Dietitian
Turning 30 taught me these 30 essential lessons about food, fitness, and wellness. From ditching diets to embracing balance, here's how I transformed my relationship with nutrition.
Why Your Relationship With Food Is Suffering + How To *Finally* Make Peace With Food
Food is an essential aspect of life that provides nourishment and sustenance to our bodies. However, for some people, food can become a source of stress, guilt, shame, and anxiety, leading to (…)
