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Maria Tanielian RD/Dt.P - The Protean Dietitian
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Maria Tanielian RD/Dt.P - The Protean Dietitian
Maria Tanielian RD/Dt.P - The Protean Dietitian
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Spotting Disordered Eating in Athletes: Red Flags and Risks
Maria T 2/15/24 Maria T 2/15/24

Spotting Disordered Eating in Athletes: Red Flags and Risks

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Ending the Yo-Yo Dieting Cycle: Science-Backed Strategies for Sustainable Weight Management
Maria T 1/15/24 Maria T 1/15/24

Ending the Yo-Yo Dieting Cycle: Science-Backed Strategies for Sustainable Weight Management

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Nourishing Your Mental Health: 5 Key Nutrients for a Happier Mind
Maria T 7/4/23 Maria T 7/4/23

Nourishing Your Mental Health: 5 Key Nutrients for a Happier Mind

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Frozen Fruits and Vegetables: 5 Reasons Canadians Should Make Them a Freezer Staple
Maria T 6/20/23 Maria T 6/20/23

Frozen Fruits and Vegetables: 5 Reasons Canadians Should Make Them a Freezer Staple

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Pre-Workout Snacks: 20 Nutritious Ideas to Power Your Workouts
Maria T 6/17/23 Maria T 6/17/23

Pre-Workout Snacks: 20 Nutritious Ideas to Power Your Workouts

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Cortisol: How The Stress Hormone Is Impacting Your Health And Body Composition
Maria T 4/25/23 Maria T 4/25/23

Cortisol: How The Stress Hormone Is Impacting Your Health And Body Composition

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Why Your Relationship With Food Is Suffering + How To *Finally* Make Peace With Food
Maria T 4/14/23 Maria T 4/14/23

Why Your Relationship With Food Is Suffering + How To *Finally* Make Peace With Food

Food is an essential aspect of life that provides nourishment and sustenance to our bodies. However, for some people, food can become a source of stress, guilt, shame, and anxiety, leading to (…)

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8 Important Signs of a Healthy Relationship With Food
Maria T 7/4/22 Maria T 7/4/22

8 Important Signs of a Healthy Relationship With Food

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Opinion: Exactly Why “Eat Less + Move More” Is Unhelpful Advice
Maria T 6/6/22 Maria T 6/6/22

Opinion: Exactly Why “Eat Less + Move More” Is Unhelpful Advice

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Want to know the REAL secret to sustainable health-promoting habits? Read this.
Maria T 5/9/22 Maria T 5/9/22

Want to know the REAL secret to sustainable health-promoting habits? Read this.

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5 Mindsets That Are Keeping You Stuck In the Dieting Cycle
Maria T 3/14/22 Maria T 3/14/22

5 Mindsets That Are Keeping You Stuck In the Dieting Cycle

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Why You Might Be Struggling To Sustain Healthier Habits (Hint: It’s Not Lack of Willpower)
Maria T 2/14/22 Maria T 2/14/22

Why You Might Be Struggling To Sustain Healthier Habits (Hint: It’s Not Lack of Willpower)

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4 Effective Ways To Manage Emotional Eating
Maria T 1/17/22 Maria T 1/17/22

4 Effective Ways To Manage Emotional Eating

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The Ultimate Holiday Season Survival Guide: 10 Tips To Get You Through
Maria T 12/9/21 Maria T 12/9/21

The Ultimate Holiday Season Survival Guide: 10 Tips To Get You Through

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3 Normalized Eating Behaviours That Can Actually Be Problematic
Maria T 11/22/21 Maria T 11/22/21

3 Normalized Eating Behaviours That Can Actually Be Problematic

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6 Reasons Why You Might Be Over-eating
Maria T 10/25/21 Maria T 10/25/21

6 Reasons Why You Might Be Over-eating

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6 Practical Ways To Reduce Food Waste at Home
Maria T 10/11/21 Maria T 10/11/21

6 Practical Ways To Reduce Food Waste at Home

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5 ways to relieve anxiety symptoms with food
Maria T 9/27/21 Maria T 9/27/21

5 ways to relieve anxiety symptoms with food

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Are you drinking enough water? 5 ways to know.
Maria T 9/13/21 Maria T 9/13/21

Are you drinking enough water? 5 ways to know.

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7 Hunger Queues You Might Not Know About
Maria T 8/30/21 Maria T 8/30/21

7 Hunger Queues You Might Not Know About

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Les informations contenues dans ce site ne sont pas destinées à remplacer les conseils d'un professionnel de la santé qualifié, y compris moi-même.