Low Carb Diets For Athletes… And Other Lies
The popularity of low-carbohydrate diets has surged in recent years, with many athletes and fitness enthusiasts touting their benefits for performance and body composition. However, the scientific evidence paints a more nuanced picture, and the claims of low-carb diets being a panacea for athletes may be more myth than reality.
10 Warning Signs of RED-S (Relative Energy Deficiency in Sport) Every Athlete Should Know
Relative Energy Deficiency in Sport (RED-S) is a condition that significantly impacts athletes' health and performance. By identifying the early warning signs, athletes and their support teams can take proactive steps to address RED-S and prevent long-term consequences. Healing RED-S could save your sports performance… and your life.
4 Mistakes You're Making in Your Sports Nutrition Strategy (And How to Fix Them)
Are you making these 4 sports nutrition mistakes? Learn how to fuel smarter with expert-backed strategies for carb loading, hydration, energy gels, and nutrition periodization.
Nutrition: 30 Things I Know at 30 (That I Wish I Knew in My 20s) as a Sports Dietitian
Turning 30 taught me these 30 essential lessons about food, fitness, and wellness. From ditching diets to embracing balance, here's how I transformed my relationship with nutrition.
Professional Ballet Dancers: 5 Key Nutrition Foundations from a Sports Dietitian
Discover 5 essential nutrition foundations for professional ballet dancers. Learn how macronutrients, micronutrients, and tailored diets support performance, injury prevention, and recovery in this sports dietitian’s guide.
How to Tame Food Cravings and Maintain a Balanced Diet
Can you imagine how different life could be if food cravings no longer controlled you? What if you could confidently enjoy your favourite foods without the overwhelming urge to overindulge? Do you feel like you’re eating the way you “should” be eating, but it’s making food cravings worse?
Why Your Relationship With Food Is Suffering + How To *Finally* Make Peace With Food
Food is an essential aspect of life that provides nourishment and sustenance to our bodies. However, for some people, food can become a source of stress, guilt, shame, and anxiety, leading to (…)