Nutrition has become a hot topic, with advice coming from all directions: social media influencers, scientific studies, fitness coaches, and even friends or family. While it’s great to see more people caring about what they eat, many of us are left wondering—are we overcomplicating it all?

Let’s take a step back and look at the core principles of good nutrition to cut through the noise.

Why Nutrition Feels So Complicated

The science of nutrition evolves constantly, which is a good thing! However, this also means new trends, diets, and buzzwords emerge all the time. Think about terms like "macros," "antioxidants," or "superfoods"—they sound important, but they can overwhelm the average person just trying to eat better.

With so much conflicting advice that doesn’t take into account individual differences, to which you add marketing hype, social media influencers and flashy headlines, it’s no wonder so many people, like you, feel confused.

Overcomplication vs. Overconsumption

One side effect of overcomplicating nutrition is the risk of focusing too much on specifics, like the perfect meal plan or the latest supplement. Ironically, this can sometimes lead to unhealthy behaviours. For example:

Counting calories but ignoring the quality of food.
Chasing “superfoods” without addressing the overall balance.
Adding too many supplements instead of focusing on whole foods.
Unnecessarily restricting food or food groups
Heightened stress and anxiety relating to food
Over-analysis, focuses on tiny details, like specific nutrients or meal timing, which overshadow the big picture.

By simplifying nutrition, you can avoid these pitfalls and focus on what truly matters.

Back to Basics: Core Nutrition Principles To Help You Filter Through Nutrition Information

Despite the noise, the foundation of good nutrition doesn’t change drastically from day to day. Here are some simple, evidence-based guidelines to follow:

As much as possible, focus on whole foods. Prioritize vegetables, fruits, lean proteins, whole grains, and healthy fats. Limit ultra-processed foods.
Eat until you’re comfortably full, not more not less. Try your best to not wait too long before eating. Eating the right amount is just as important as what you eat. Learn to listen to your body’s hunger and fullness cues.
Balance is key. Aim for a mix of macronutrients (carbs, protein, fats) at each meal. Include fibre-rich foods to support digestion and keep you feeling full.
Hydrate regularly. Drink enough water throughout the day; a good rule of thumb is around half of your body weight in pounds, in ounces. Another standard recommendation is around 2 litres a day, though this can vary.
Enjoy your food. Food is not just fuel; it’s also about culture, celebration, and enjoyment.
Avoid Overanalysis. Many people fall into the trap of trying to eat “perfectly.” While it’s important to aim for a nutritious diet, stressing over every bite can lead to unnecessary anxiety.
Stop chasing diet trends. Fad diets come and go. Focus on sustainable habits that work for you.
Avoid using moralizing language like “good” or “bad” when describing food. This won’t stop you from having those foods, it will only stress you out when you do. Expand your vocabulary to make room for descriptive words instead.
Stick to your values. If anything, this is the most important one of them all. If something feels off, or doesn’t sit right with you, it might not be right for you. Everyone is different, and comparing ourselves to others constantly will have us feeling misaligned in our habits. Don’t judge others who do differently than you.

Busting Common Nutrition Myths

Myth: Carbs are the enemy

Fact: Carbs are a primary energy source. Choose whole-grain and fiber-rich options over refined ones.

Myth: You need supplements for everything

Fact: If you’re otherwise healthy, most nutrients can be obtained from food. Supplements are helpful in specific cases but shouldn’t replace a balanced diet.

Myth: eating fat makes you gain body fat

Fact: Healthy fats (like those in avocados, nuts, and olive oil) are essential for your body.

Final Thoughts

Nutrition doesn’t have to be rocket science. By focusing on whole foods, balance, and portion control, you can build a diet that’s both healthy and sustainable. Remember, perfection isn’t the goal—consistency is. Not overcomplicating nutrition will help you start enjoying the benefits of simple, nourishing choices.

Hope this helped!

Maria Tanielian
Registered Dietitian/Nutritionniste
ODNQ # 7223, CDBC # 2815, SDA # 949, CDO #16856

keywords: simplifying nutrition · Core nutrition principles · Whole foods diet · Balanced eating tips · Nutrition myths debunked · Healthy eating basics · Overcomplicating nutrition

Are We Overcomplicating Nutrition? Why You’re Confused And How to Fix It (You’re Not Alone)