Energy Gels 101: Everything You Need To Know (Mini-Course)

CA$65.00

You May Have Seen The Hype Around Energy Gels Lately

If you’ve ever wondered:
❓ What’s actually in an energy gel, and how do they work?
❓ Are they necessary, or just clever marketing?
❓ When should you use them—and how often?
❓ Can you make your own energy gels at home?

Then this 30-minute, self-paced mini-course is for you.

Why This Course?

⏳ Short & Practical—30 minutes, no fluff, just the facts
✅ Science-Based Insights—cut through the hype and marketing
🛠 Actionable Takeaways—decide what’s best for your performance

Want the Full Advantage? Save With the FuelSmart Bundle!

This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!

Ce cours a été créé pour une organisation privée dans une province anglophone, avec droit de partage. Une transcription en français est disponible sur demande. Passez par la page Contact.

You May Have Seen The Hype Around Energy Gels Lately

If you’ve ever wondered:
❓ What’s actually in an energy gel, and how do they work?
❓ Are they necessary, or just clever marketing?
❓ When should you use them—and how often?
❓ Can you make your own energy gels at home?

Then this 30-minute, self-paced mini-course is for you.

Why This Course?

⏳ Short & Practical—30 minutes, no fluff, just the facts
✅ Science-Based Insights—cut through the hype and marketing
🛠 Actionable Takeaways—decide what’s best for your performance

Want the Full Advantage? Save With the FuelSmart Bundle!

This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!

Ce cours a été créé pour une organisation privée dans une province anglophone, avec droit de partage. Une transcription en français est disponible sur demande. Passez par la page Contact.

  • A 30-minute self-paced, science-backed guide to understanding energy gels—so you can decide if they fit into your fueling strategy (or if you’re better off without them).

  • In this course, you’ll learn:
    ⚡ How energy gels work—and when they’re actually useful
    🕒 When to take them for peak performance (and when to avoid them)
    💰 Are they worth the price? Or can whole foods do the same job?
    🍯 How to make your own DIY energy gels with simple ingredients

  • 🏃‍♂️ Runners, cyclists, triathletes, team sport athletes, endurance athletes
    🤔 Anyone who trains for over 60 minutes continuously and is confused about whether they should be using energy gels
    📢 Athletes looking for practical, science-backed fueling advice