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a 26-page guide made by a Registered Sports Dietitian on the fundamentals of sports nutrition to get you started and help set the foundation of optimizing exercise and training sessions.
Meant for beginners and amateur athletes.
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How to determine how physically active you are;
How to hydrate properly;
What to put on my plate after a training session;
What to put on my plate before a training session;
What is a metabolism and what can affect our metabolism;
How to estimate how many calories I burn daily based on my physical activity level;
How much protein daily and per meal;
What are macronutrients and what roles do they play in the body;
Meal inspirations to support my physically active life.
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Talking about macros, calories or weight is in any way triggering;
If you’d prefer to avoid learning about calories, macros or weight;
You tend to apply learned nutrition concepts in a rigid and non-flexible way;
You’re not interested in sports nutrition.